2-17-16

Clean pull + floating Clean and Jerk
Work up to a HS 
Then -  1 @ 80% of HS Every 1:30min for 9min

Pause Front Squat + Front Squat 

Work up to a H.S.

Strict press

5-5-5-5-5

S/S
Power Clean 
5-5-5-5-5
-Sets are unbroken 

WOD: 5RFT
30 Sit ups 
20 SDHP 115/85
10 Box set ups 115/85 - 24/20