Strength:
Max - double clean
Back Squat
1 x 5 @ 93%
Gymnastic:
5-4-3-2-1
Lateral Push up(on each arm)http://gymnasticswod.com/content/lateral-push
Wide push up
Push up
Close Grip push up
S/S
Snatch
Work up to a Snatch Double
WOD: For reps
5min - Burpee box jump overs 24/20
4min -Snatch 155/105
3min- Shuttle runs* length of rig
2min- Push up
1min- T2B
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