*Snatch pull + Snatch + OHS
Work up to HS
-then 1* 6min EMOTM @ 70% of HS
2 BTN push jerk + 1 split jerk*
5 x 1 @ 80% of 1RM push jerk
*split jerk should be an exaggerated distance on the split
Back Squat
3 x 5 @ 90%
WOD: Sinsil 7 AMRAP - 20min
7 Deadlifts 135/95
7 Over ther bar burpees
7 Front Squat
7 C2B pull ups
7 Power cleans
7 T2B
7 Push Press
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