1-8-16

Strength:

Max - double clean 

Back Squat 

1 x 5 @ 93%

Gymnastic:

5-4-3-2-1

Lateral Push up(on each arm)http://gymnasticswod.com/content/lateral-push

Wide push up

Push up

Close Grip push up

S/S

Snatch 

Work up to a Snatch Double 

WOD: For reps 

5min - Burpee box jump overs 24/20

4min -Snatch 155/105

3min- Shuttle runs* length of rig

2min- Push up

1min- T2B