1-5-16

Gymnastic:

Accumulate 3min in hand stand hold against wall - facing wall

every time you break - 2 rope climbs 

rest 1 min

50 V-ups

S/S

Weighted Ring Dip

5-5-5-5-5

WOD: 7 rounds 

Min 1 - 15cal row 

Min 2 - 10 Push ups 15 Squats 

Min 3 - 10 KB Snatch 55/35(5R/5L)