1-4-16

Snatch - no hook no feet

work up to a heavy single - then 

EMOTM for 8min 1 no hook no feet @ 75% of H.S.

5 sets of  2 BTN Push jerks + 1 Snatch Balance @ 75% of best push jerk

S/S

Back Squat 

3 x 5 @ 85%

WOD: AMRAP(unknown duration)

10 Power Clean 135/95

15 Box jump 24/20

10 T2B