1-6-16

Clean - no hook no feet + Jerk

work up to a heavy single 

EMOTM for 8min 1 no hook no feet + jerk @ 75% of H.S.

Clean deadlift w/ 3 sec pause at knee + 4 sec decent

5 x 3 @ 90% of clean 

Back Squat 

3 x 5 @ 75%

S/S

OHS 

Work up to a heavy triple 

-then ME set @ 70% of H.T.

"Dubs"

WOD: 15min AMRAP

3-6-9......

Deadlift 225/135

DU x 2