1-22-15

Friday 

Strength 

Find 1RM Snatch pull + snatch  

Find 1RM jerk off the rack from behind the neck

Back squat 

1 x 5 @ 95%

Gymnastic:

3 weighted pistols on each leg 35/25 EMOTM for 10min

rest 3min

Fewest sets possible to get to 75 HSPU

S/S

Find 1RM Clean Pull + Clean

WOD:15 RFT

1 Squat Clean 245/140 - 90% of (Find 1RM Clean Pull + Clean)

3 C2B Pull up

5 Wall ball 20/14