Thursday, January 21, 2016

1-21-16

20min of mobility and stretching 

S/S
Kayak in a circle game 
6 -14lb med ball in both directions and 
one bucket of Lax balls in both directions 

WOD: 5 rounds 
Min 1 - Row 16 Cal.
Min 2 - 30 DU 
Min 3 - 6 HSPU
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