1-25-16

Deload 

Snatch 

2 x 1 @ 80%

Clean and jerk 

2 x 1 @ 80%

Back squat 

3 X 5 @ 82%

S/S

Back squat 

1 x 5 @ 95% of 5RM

1 x 8 @ 80% of 5RM

WOD: 16min AMRAP

Power clean + 2 Front Squat + jerk 

155/105