Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, November 4, 2019
W9 D1
Thruster
12-12-12-12
6RFT
3 Strict Pull up + 4 C2B Pull up
10 Front Squat 135/95
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