Guard

Bench Press test 
1min ME @ 195/115
-rest 30sec
1min ME @ 145/100
-rest 30sec 
1min ME @ 95/65

10 Box Jump 24/20, 21 Toes to Bar, 21 Burpees
10 Box Jump 24/20 , 18 Toes to Bar, 18 Burpees
10 Box Jump 24/20 , 15 Toes to Bar, 15 Burpees
10 Box Jump 24/20 , 12 Toes to Bar, 12 Burpees
10 Box Jump 24/20 , 9 Toes to Bar, 9 Burpees
10 Box Jump 24/20 , 6 Toes to Bar, 6 Burpees
10 Box Jump 24/20 , 3 Toes to Bar, 3 Burpees