Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, October 28, 2019
W8 D1
Front Squat
14-12-10-8-6-4-2
FT
1000m run
80 OH DB lunge 50/35
60 Push Up
40 DB OH Lunge
20 Push Up
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