Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, October 18, 2019
W6 D3
Squat Clean and Jerk
- work up to heavy double(not max)
20min AMRAP
4 DB Thruster 50/35
6 T2B
24 DU
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