Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, October 14, 2019
W6 D1
Power Clean + Hang Squat Clean + Front Squat
4RFT
20 DB Snatch 50/35
15 Strict HSPU
10/8 Cal Row
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