W5 D1

Squat Clean Thruster + Jerk

-work up to a heavy single

0-10min

1mile Run

-max rep Clean and Jerk 135/95

10-13min - Rest

13-20min

800m Run

-max Power Snatch 115/85

20-23min Rest

23-27min

400m run

-Max Thruster 95/65