Friday, September 20, 2019

W2 D3

Back Squat
15-12-9-6-3

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
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1 comment:

  1. AnonymousSeptember 23, 2019 at 5:00 AM

    15 - 135#
    12 - 185#
    9 - 225#
    6 - 265#
    3 - 300#

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