Friday, September 6, 2019

W1 D3

Strict C2B Pull up 
3 x 8 

 Partner
5000m Ride
3000m Row
1.5 mile run

* Both partners can be working out at the same time but not on the same exercise. Run's will be broke into 400m

35min time cap
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)