Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, August 7, 2019
W9 D2
Push Press
5-5-5-5-5
- 3sec decent
20min AMRAP
5 HSPU
10 Pistol 5L/5R
15 Pull Ups
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