W4 D2

Bench Press 
100reps @ 45/35 quickly as possible 
Rest 2min
50 reps @ 65/45 quickly as possible 
Rest 2min
25 reps 85/60 quickly as possible 
Rest 2min
25 reps 105/70 quickly as possible 

Partner
21min AMRAP
400m Water Jug carry 35lb(together)
800m run - each run a 400m(relay style)
1200/1000m *row
16 * Kettlebell Swing 55/35 (each)
32 * Sand bag Over - Unders 75/50
- time remaining Ride for Cal. - score is the number of Cals on bike.