Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
Pages
Home
Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, February 1, 2019
Week 3 Day 5
5 x 3 Power Snatch
FT
100 KB swing
50 HSPU
25 Bar MU
1 comment:
Anonymous
February 6, 2019 at 4:30 AM
5 x 3 @ 135#
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
5 x 3 @ 135#
ReplyDelete