Wednesday, January 16, 2019

Week 1 Day 3

FT 
50 Strict C2B Pull up 



2 Rounds

3:30min AMRAP
25/20 Cal on bike
- time remaining Push Press 135/95

- rest 2min

3:30min AMRAP
25 Wall ball 20/14
- time remaining Front Squat 135/95

- rest 2min

- score is the total number of Push Press and Front Squat

1 comment: