Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, January 11, 2019
Test 3
Find 1RM Power Snatch
“Christine”
3RFT
500m row
12 Deadlift BW
21 Box jump 20in
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Anonymous
January 12, 2019 at 9:40 AM
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