Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, January 7, 2019
Cuirassiers - Test 1
Find 1RM Front Squat
EMOM for 20min
Odd min - 10 Burpee
Even min 15/12 Cal row
2 comments:
Ross E
January 7, 2019 at 11:41 AM
255#
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Anonymous
January 8, 2019 at 4:49 AM
315#
Missed 330#
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255#
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