Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, December 31, 2018
Week 7 Day 1
Work up to a 5RM back Squat
Class WOD
1 comment:
Anonymous
January 8, 2019 at 4:50 AM
1x3 @ 355#
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1x3 @ 355#
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