Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, November 9, 2018
Kit Carson Day 5 Test
1RM Jerk
3RFT
1000m row
50 SDHP w/KB 55/35
25 HSPU
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