Week 1 Day 2

3 rounds - 2:30min per round 

500m Row 

ME T2B in time remaining 

-rest 1min between rounds 

Tabata 

SDHP w/KB 55/35

Rest 1min 

Row - cal

Rest 1min

Single arm DB Push press * 35/25

Rest 1min

Box jump 20/14

Rest 1min

Wall ball 20/14

-scoring in total reps for each exercise(not true Tabata scoring)

*Alternate arms each interval. Score is total reps adding left arm and right arm reps together.