Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, March 30, 2018
Week 18 Day 5
Power Snatch
Find 1RM
3 rounds
15 T2B
30 DB Snatch 50/35
500m/450m row
Goal Sub 15min
Time Cap 18min
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March 30, 2018 at 2:52 PM
90 kg
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90 kg
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