Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, June 21, 2013
6-21-13
6-21-13
Hang clean + Clean and Jerk
5 x 1 @ 75%
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