Tuesday, April 30, 2013

5-1-13

5-1-13

Clean & Jerk
5 x 1 @ 90%

Find 1RM Pause Front Squat
Hold for a legit 3 seconds in the bottom of squat

S/S
Bench press
Find 3RM

WOD:
5RFT
10 Power cleans 155/105
10 Bar-facing bupees

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