Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, March 20, 2013
3-20-13
3-20-13
Power clean - Squat clean + Jerk
6 x 1 (Heavy but good)
Clean Pull
3 x 3 @ 100% of 1RM
Daily WOD
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