He's smiling because he squats better then you.

1-18-13

Strict 10 min to find Find 1RM Hang Snatch (Bar starts above the knees)

Back squat 

2 EMOTM for 10min @ 65% of 1RM 

Work on speed.

Daily Strength

Daily WOD

3 rounds  1:1 work:rest

8 DB rows on each arm 

8 band pull aparts

8 Glute ham raises( any way you can, assistance is all right)

                                                     Ridiculous!