1-23-13

1-23-13
Snatch
2 x 2 @ 60%
2 x 1 @ 65%

Snatch Balance
1-1-1-1-1-1

Sots Press- OHS down into the bottom of the squat and press from the bottom.
2 - 2 - 2

Daily Strength

Daily WOD

For Time
500m row
100 DU

Watch this video. There are very good single frame shots of key positions of the snatch. First pull, second pull and catch. Notice the position of the bar in relation to his body. There's a lot I can say with this clip but I will leave it to you to watch and summarize.

                              Great visual on the path the bar takes.  The lifter is only 13 years old.