Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
Pages
Home
Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, March 13, 2020
Week 4 Day 5
Weighted Dips
10-10-10-10
14min Clock
21-15-9
Thruster 95/65
OTB Burpee
Row - cal
- time remaining find 1RM clean and jerk
No comments:
Post a Comment
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment