Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, March 9, 2020
Week 4 Day 1
Bar MU
4 x ME - rest 3min between
FT
12-10-8-6-4-2-4-6-8-10-12
DB Snatch 50/35
- in between each round, one round of Cindy
5 Pull up
10 Push up
15 Air Squat
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