Monday, March 2, 2020

Week 3 Day 1

5 x
3 Strict Pull up + 3 Bar MU
-rest 2min between

9RFT
3 Front Squat *
7 T2B
9 Lateral OTB Burpee

R1-3 135/95
R4-6 155/105
R7-9 165/115
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