Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, February 28, 2020
Week Day 5
Front Squat
3-3-3-3-3
FT
20-40-60-80-100
Double Unders
Deadlift (divide by 10) 225/135
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