Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, January 20, 2020
Week 9 Day 1
2 Power Clean + 2 Push Press
- work up to 1RM
7RFT
20 KB Swing 53/35
12/9 Cal Ride
4 Laps Single Arm Farmers Carry 53/35 *
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