Front Squat
10-8-6-4-2
7 Rounds
Min 1 Bike @ 65/60 RPM
Min 2 Burpees
Min 3 Row - @ 1:50/2:05 500m pace
Min 4 Sit Ups
- the goal is to stay moving the whole time, the pace should be steady and consistent. Do whatever pace you need to do without stopping.
Min 1 Bike @ 65/60 RPM
Min 2 Burpees
Min 3 Row - @ 1:50/2:05 500m pace
Min 4 Sit Ups
- the goal is to stay moving the whole time, the pace should be steady and consistent. Do whatever pace you need to do without stopping.
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