Monday, December 30, 2019

Week 6 Day 1

From rack: 
3 front squat + 2 Jerk 
- work up to a 1RM for the day 

 4 Rounds:
20 DB OH Lunge 50/35*
15 Chest to Bar Pull-ups
20/15 Calorie Row
15 Box Jump Overs (24/20)
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