Wednesday, March 7, 2018

Week 15 Day 3

5 rounds 
2 Strict C2B Pull up + 3 Bar MU 
-rest 2min between rounds 

Box Back Squat  
5-5-5-5-5-5

Finisher: 
21-15-9
BB row 95/65
Floor press  
Sit up  

Rest 5min

4 x 30sec - rest 2min between rounds 
ME ski erg 
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