Monday, March 5, 2018

Week 15 Day 1

Squat Snatch
3 x 3 @ 75% of 1RM

Strict Chin up
3 x 8

4 rounds - 1 min at each 
DU  
rest 30sec  
C2B Pull up
rest 30sec  
Thruster 100/70
rest 30sec  

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