Week 13 Day 3

Clean & Jerk

- work up to a heavy double not a max

- then 3 x 5 RDL @ 90% of today’s C&J heavy double 

OHS​

5-5-5-5-5​

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–then 5min AMRAP Finisher 

8 Supine BB row 75/55

​4 Floor Wipers