Week 12 Day 2

5 rounds -
3 Strict T2B + 3 Strict Pull up

3 rounds - 2min @ each
Row - cal
30sec rest
T2B
30sec rest
Burpee
30sec rest

Score total reps

Scaling for Intermidiate and beginner woukd be for Toes to bar with knees to chest or KB on floor T2B drill.