Week 9 Day 3

Clean pull + Hang Squat Clean + Front Squat + 2 Jerk

-work up to a heavy single 

- 1 x 2 @ 60% 

WOD: 3 rounds - 2min @ each exercise 

DB Deadlift 70/50

Rest 30sec 

HSPU 

Rest 30sec 

Row for cal

Rest 30sec

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1pt for each calorie ​

2pt for each DB Deadlift ​

3pt for ​each HSPU

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