Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Tuesday, January 30, 2018
Week 9 Day 2
3 x 30sec - rest 3min
ME Bike for Cal.
3 x 30sec - rest 3min
ME Ski Erg
FT:
50-40-30-20-10
Wall ball 20/14
Box jump 24/20
KB swing 55/35
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