Week 8 Day 2

4 C2B Pull up + 2 Bar Muscle up
5 rounds - w/2min rest between during rest ride bike at conversationalist pace.

Back Squat
8-8-8-8-8
-start @ 70%

5min Finisher
5 R-DB Press 50/35
5 R-DB row
5 L- DB Press
5 L -DB row