Monday, January 22, 2018

Week 8 Day 1

Squat Snatch
4 x 4 @ 75%

Then


3RFT
30 Burpee 
15 T2B 
7 Snatch 155/110
-rest 3min between rounds 

Each round should take 5min and under 
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)