Week 6 Day 3

 Ring Muscle up - complex 

5 x 

2 Ring Pull up + 2 Ring MU + 2 Dips 

If you don’t have Ring MU- spend 20min on drills 

Here’s some drills
https://youtu.be/y001018-p8A

Strict Press 1-1-1-1-1

Strict Chin up 1-1-1-1-1

Row 2K