Tuesday, January 9, 2018

Week 6 Day 2

Row - Cal
50-40-30-20-10
- 1:1 work to rest ratio

Rest

20min AMRAP
7 Deadlifts 135/95

7 Over ther bar burpees

7 Front Squat

7 C2B pull ups

7 Power cleans

7 T2B

7 Push Press
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